Virtual Female Pelvic Health Course

Service Description

Investment: $250 What you’ll need: paper, pen, mat, larger towel. Are you having Pelvic Floor Health-related issues? Incontinence, pain with intercourse, pain or weakness, overactivity? Have you ever been able to connect to your Pelvic Floor? Have you recently had a baby? Are you noticing any changes in your pelvic health pre/post-pregnancy, after surgery or trauma? If you have any of the above, this course is for you! What you will learn: -The types of incontinence -Pelvic Anatomy and Function -The relationship of the Pelvic Floor to the rest of the Core. -Diastasis Recti, what it is, modified exercises for DR. -Signs that indicate Pelvic Floor 'weakness' versus 'overactivity'. -Alignment and Posture -Massage and Pelvic Floor -Connecting to your Pelvic Floor -Constipation, lifting, toileting and pressure management for life -What is ‘Pelvic Floor Safe’ Exercises -Better Sex with a healthier Pelvic Floor. -Exercises and cues to assist with connecting to PF and lower abdominals. -Pelvic dysfunction during pregnancy, what exercises can help assist with pain or discomfort.

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